Important — please read
This article offers general meal ideas only. It is not medical or dietary advice and is not designed to treat or reduce the side effects of any medication. Weight-loss medicines (GLP-1 receptor agonists such as semaglutide and tirzepatide) are prescription treatments — talk to your doctor or an Accredited Practising Dietitian about your nutrition needs. If nausea or vomiting persists, seek medical review and keep up adequate fluids. MealPantry is a meal-planning app, not a medical device.
Choose High Protein in MealPantry — then pick the cuisines you enjoy.
On a weight-loss medication, your appetite can shrink dramatically — so every smaller meal needs to count. The answer isn't to eat almost nothing; it's to make each plate protein-rich, lighter and gentle on the stomach.
So we built a collection of 50 protein-forward meals across 8 cuisines, designed for smaller appetites and planned around supermarket specials. The full recipes are free to unlock in the MealPantry app.
50 protein-rich, gentle-on-stomach meals designed for a smaller appetite, planned around the cheapest specials near you.
⬇ Unlock the Recipes — Free →A collection built for smaller appetites
Every meal in the collection is designed to do more with less: lead with lean protein and vegetables, keep portions moderate, and stay gentle on the stomach. There are options across Australian, Italian, Indian, Asian, Thai, Mexican, Mediterranean and vegetarian styles — so a smaller appetite never means the same meal twice.
Shop the cheapest store every week
Your shopping list is generated automatically — organised by aisle so you get in and out fast.
A taste of what's inside
Here's a small preview. The full ingredients, portions and step-by-step method for each — plus 40 more — are inside the app:
| Meal | Protein | Full recipe |
|---|---|---|
| Lemon Herb Chicken Bowl | 39g | In the app |
| Chicken Tomato Basil Pasta | 40g | In the app |
| Light Butter Chicken (mild) | 39g | In the app |
| Teriyaki Chicken Vegetable Bowl | 39g | In the app |
| Chicken Larb Lettuce Cups | 38g | In the app |
| Chicken Souvlaki Bowl | 42g | In the app |
| Mediterranean Salmon Bowl | 36g | In the app |
| Turkey & Black Bean Chilli | 39g | In the app |
| Red Lentil & Spinach Dhal | 23g | In the app |
| Tofu Teriyaki Vegetable Bowl | 26g | In the app |
Preview only — full recipes, quantities and portions are in the MealPantry app.
What you unlock in the app
Full recipes — ingredients, quantities and step-by-step method for all 50 meals.
Small or Normal portions — shrink a plate the smart way, keeping the protein.
Gentle on Stomach filter — lighter, milder meals for low-appetite or queasy days.
Smart filters — High Protein, Vegetarian, Vegan, Under 400 Cal, Under 30 Min, Under $4/serve.
Planned around specials — meals built on the cheapest deals at ALDI, Coles, Woolworths and IGA.
Shopping list done for you — plus swaps, with pantry items worked in so nothing is wasted.
Get the full recipes now.
Download MealPantry, start your 30-day free trial, and unlock all 50 protein-rich meals for a smaller appetite — planned around this week's specials.
⬇ Download MealPantry — Free$5.99/month or $49.99/year after your free trial · Cancel anytime · Available on iOS and Android
Frequently asked questions
Where do I get the full recipes?
The complete recipes — ingredients, portions and step-by-step method — are inside the MealPantry app. Download it and start a 30-day free trial to unlock the whole collection.
Are the meals suitable for a smaller appetite?
Yes — they're lighter, protein-forward and moderate in portion, with a Small serve option and a Gentle on Stomach filter. They're general meal ideas, not medical advice.
Do the recipes work around supermarket specials?
That's the point of MealPantry — it plans these meals around the cheapest specials at ALDI, Coles, Woolworths and IGA near you, and gives you the shopping list.
References
- ACLM, ASN, OMA, TOS. Nutritional priorities to support GLP-1 therapy for obesity: joint Advisory. Am J Clin Nutr 2025.
- Wolfe RR. Branched-chain amino acids and muscle protein synthesis in humans. J Int Soc Sports Nutr 2017;14:30.
- NHMRC. Nutrient Reference Values for Australia and New Zealand — Protein. nhmrc.gov.au
- Healthdirect Australia. Protein. healthdirect.gov.au
Medical disclaimer: Weight-loss medicines are prescription treatments. Do not change your diet or medication based on this article. Always consult your doctor or an Accredited Practising Dietitian for advice tailored to you.