Verified basket note: These planning estimates use the current catalogue week Woolworths five-item basket for 2 Sept 2026–8 Sept 2026. They are not guaranteed checkout totals. New weeks are shown only after all four stores have comparable evidence.
Quick answer
$92.50 estimated for the seven-dinner basket for a family of four. Data generated: 4 Sept 2026.
The cheapest family meals change with the specials. Instead of locking yourself into a fixed recipe list, build the week around inexpensive ingredients that are actually available now.
This sample seven-dinner plan is designed for a family of four. MealPantry can rebuild it around your household, your budget and the foods you enjoy.
Seven budget family dinners from the latest verified basket
| Day | Dinner | Est. cost (family of 4) |
|---|---|---|
| Mon | Woolworths potato and cheese bake | $14.30 |
| Tue | Woolworths chicken pasta | $10.00 |
| Wed | Woolworths cheese toasties | $9.80 |
| Thu | Woolworths chicken and potatoes | $16.50 |
| Fri | Woolworths pasta bake | $7.80 |
| Sat | Woolworths loaded potato toast | $17.30 |
| Sun | Woolworths chicken, pasta and cheese | $16.80 |
| $92.50 estimated for the seven-dinner basket | ||
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Plan my family’s budget weekFrequently asked questions
How cheap can family meals be in Australia?
It depends on the week’s specials and your household. Planning around advertised specials is a reliable way to keep the weekly cost down; the figures here are estimates.
Are these prices guaranteed?
No. They are estimates for the stated week and vary by store, state and availability. Specials change weekly.
Can I swap meals I do not like?
Yes. Choose your preferred cuisines and foods in MealPantry and it rebuilds the plan and shopping list around them.
MealPantry app
Turn this plan into your shopping list.
Set your budget, household size and favourite cuisines. MealPantry builds affordable dinners around current Australian supermarket specials.
Scan to download
MealPantry for iPhone