Supermarket Comparison

Coles vs Woolworths: What Should You Cook From the Latest Verified Basket?

We compare the cost of a fixed 7-dinner family basket at Coles and Woolworths, based on the latest verified advertised specials.

5 min read September 2026MealPantry Team

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Coles vs Woolworths: What Should You Cook From the Latest Verified Basket? — MealPantry meal planning
Plan dinner from specials, your pantry and your real budget.

Verified basket note: These planning estimates use the current catalogue week Australian supermarket five-item basket for 2 Sept 2026–8 Sept 2026. They are not guaranteed checkout totals. New weeks are shown only after all four stores have comparable evidence.

Quick answer

$27.30 lowest verified basket for a family of four. Data generated: 4 Sept 2026.

The cheapest supermarket depends on what you are buying. Comparing a fixed family dinner basket is more useful than comparing one headline product in isolation.

This page applies the comparison framework to the latest verified five-item basket, with the same products and quantities used for both stores.

How to compare a weekly dinner basket

Current verified five-item basket comparison
Store comparisonCurrent result
Coles fixed basket$30.40
Woolworths fixed basket$27.30
Difference$3.10 · Woolworths lower
$27.30 lowest verified basket
Budget-first planning
Ready-made shopping list
Current supermarket specials
Household-size scaling

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Frequently asked questions

Is Coles or Woolworths cheaper?

It depends on the exact basket, products, pack sizes, store and catalogue period. Use a complete dated basket rather than a single-item comparison.

What is included in the comparison?

The framework compares a fixed seven-dinner family basket, using advertised specials and clearly stated estimates.

Can MealPantry compare both supermarkets for me?

Yes. MealPantry can compare the major Australian supermarkets and build a shopping list around your budget.

MealPantry app

Turn this plan into your shopping list.

Set your budget, household size and favourite cuisines. MealPantry builds affordable dinners around current Australian supermarket specials.

Start my value meal plan Available on iOS and Android

Verified grocery savings tools

From grocery prices to a plan you can actually cook.

Start with dated grocery evidence, shape a budget that works for your household, then turn your idea into a complete meal plan and shopping list.

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See the evidence

Weekly Grocery Index

Compare the latest verified fixed basket across major Australian supermarkets before you decide what to cook.

Compare the verified basket
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Price promise: The Weekly Grocery Index and calculator show dated planning evidence. Prices, stock, brands and pack sizes can vary by store and week.