Budget Family Meals

This Week's $100 Family Meal Plan — Australia

A genuine seven-dinner family meal plan under $100, calculated from the latest verified Australian supermarket prices with a ready-to-shop list.

5 min read September 2026MealPantry Team

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This Week's $100 Family Meal Plan — Australia — MealPantry meal planning
Plan dinner from specials, your pantry and your real budget.

Verified basket note: These planning estimates use the current catalogue week ALDI five-item basket for 2 Sept 2026–8 Sept 2026. They are not guaranteed checkout totals. New weeks are shown only after all four stores have comparable evidence.

Quick answer

$95.18 estimated for the seven-dinner basket for a family of four. Data generated: 4 Sept 2026.

Can a family of four eat well for around $100 a week? For this dated seven-dinner plan, yes: the meals below total less than $100 using the latest verified ALDI basket prices.

The estimate covers the listed dinner ingredients. Pantry staples, breakfasts, lunches and snacks are not included, and local shelf prices may vary.

Seven family dinners for $95–$100

A genuine under-$100 seven-dinner plan
DayDinnerEst. cost
MonChicken and potato tray bake$18.49
TueCheesy pasta bake$7.38
WedChicken pasta soup$12.88
ThuPotato and cheese bake$12.99
FriChicken toasties$22.17
SatPasta with potato and cheese$13.88
SunPasta and potato bake$7.39
$95.18 estimated for the seven-dinner basket
Budget-first planning
Ready-made shopping list
Current supermarket specials
Household-size scaling

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Frequently asked questions

Can a family of four make seven dinners for under $100?

For the dated plan shown here, yes. Its seven listed dinners calculate to less than $100 using the verified ALDI prices displayed on this page. Pantry staples, breakfasts, lunches and snacks are not included.

How is the $100 plan calculated?

Each dinner is priced from the listed ingredients using the dated ALDI basket. The displayed weekly total is the sum of all seven dinner estimates, not a manually entered claim.

Does it use Coles, Woolworths, ALDI and IGA?

Yes. MealPantry looks across the major supermarkets' advertised specials to build the plan.

MealPantry app

Turn this plan into your shopping list.

Set your budget, household size and favourite cuisines. MealPantry builds affordable dinners around current Australian supermarket specials.

Plan my $100 dinners Available on iOS and Android

Verified grocery savings tools

From grocery prices to a plan you can actually cook.

Start with dated grocery evidence, shape a budget that works for your household, then turn your idea into a complete meal plan and shopping list.

Free tool

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Weekly Grocery Index

Compare the latest verified fixed basket across major Australian supermarkets before you decide what to cook.

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Price promise: The Weekly Grocery Index and calculator show dated planning evidence. Prices, stock, brands and pack sizes can vary by store and week.